peanut butter coconut date balls

28 Dezembro, 2020 by in Sem categoria

These magic peanut butter energy balls are sweetened with Medjool dates and stuffed full of nuts and seeds. Time: 15 minutes – Yield: 15-20 balls. raw almonds, peanut butter, dark chocolate, salt, medjool dates and 2 more. 82 Comments. are a perfect energizing snack that is both satisfying and healthful. You can keep the energy bites longer, they’ll … Mix everything together using. Make sure to label your food, because I have a feeling that these are very likely to disappear. Share 109. Who can resist the temptation of delicious little peanut butter coconut balls? Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. If the mix balls up you can flatten it with a spoon and keep going. Add in 1/2 cup rolled oats, 1/3 cup coconut chips, 1/4 cup hemp seeds and 1 teaspoon Ceylon cinnamon. The dates add natural sweetener - no sugar added! I always start making snack bites with dried dates because they add sweetness and are gooey which helps hold the balls … Mix the ingredients together with a spatula until the mix becomes like a Patti. Put dates, peanut butter, coconut oil and cocoa powder in food processor. This shop has been compensated by Collective Bias, Inc. and its advertiser. Break the Patti into 8 equal portions and roll into So these peanut butter coconut balls are the first thing I’ve come up with. Well, of course you do! Natalie hopes to empower people to take charge of their well-being. Today’s recipe is a little healthier than my usual ones, but is in no way less delicious. Recipe by mizzlizzita. The dates add natural sweetener - no sugar added! Ingredients . I bet if you mixed peanut butter with coconut flour, it would be tasty and practically turn the peanut butter … Thank you to Ash Petroff for sending in this great recipe. These peanut butter and coconut bliss balls are a very simple, everyday treat. They are gluten-free, easy to make with just a few pantry ingredients, packed with nutrients and wonderful flavors. The perfect balance of sweet & salty, and great for fueling us throughout the day (hanger free). You can add 2 scoops of protein powder or collagen powder to boost proteins. This protein ball recipe will give you energy with every single bite. It looks like snacks are in high demand at the moment. Substitute HONEY with maple syrup or date syrup. 1/2 cup creamy peanut butter; 2 Tbs coconut flour; 1 - 2 Tbs dairy-free milk; 2 Tbs brown sugar or palm sugar; 1/2 tsp vanilla; 1/2 cup sweetened shredded coconut; Instructions. Comment document.getElementById("comment").setAttribute( "id", "a1d8e6d87f7f61738aa9278c3e36a81b" );document.getElementById("gedc56b991").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. That's no wonder, really. To make these no-bake energy balls, you only need four ingredients: nuts, nut butter, medjool dates, and salt. These peanut butter coconut energy balls I made especially for the collaborative cookbook. Also, they are packed with only real food ingredients like chia seed, cashews and coconut flakes. I was in the mood for a peanut buttery treat, something easy and fun with minimal added sugar, and I thought wait! To make these 3-ingredient no bake keto peanut butter balls, you only need 3 ingredients-Peanut butter; A sticky sweetener of choice; Coconut Flour; While there are peanut-butter free options for my paleo friends, there are definitely options for my nut-free and allergen-friendly friends too. Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. Scoop out dough and use your hands to squeeze it … With any nut or seed butter you have on hand -- peanut, almond, sunflower seed butter, or tahini, dates, flax meal, chia seed, oatmeal, and a few seasonings, they're full of healthy and whole ingredients but naturally sweet in a way that moves the energy balls … Pin 371. Gluten free and free of refined sugar, they are suitable for many diets. EASY, 5-ingredient peanut butter energy bites sweetened with dates, oats, dark chocolate and chia seeds! Use the highest quality peanut butter you possibly. Thank you for sharing your creativity!! allrecipes.co.uk/recipe/43096/vegan-chocolate-date-balls.aspx You can coat just the tops of each ball, or you can use the spoon to coat the bottoms, too. Press with a spoon until blended. Peanut butter balls also need plenty of powdered sugar. Here are just a few: This is what I’ve opted for in this recipe. They are: These coconut energy bites are in one word PERFECT. My recipe includes only 2 ingredients + coconut coating. I have tons of tips on how you can make these little balls of energy your own. I had zero plans to post balls today. Sweet and munchy. Mix using spatula or whisk until you get nice tick and sticky mixture. Then I challenged myself to make a work week snack on the not super sweet side and these glorious 5-Ingredient Peanut Butter Chia Balls … Energizing and mood boosting. It does not include any additional toppings. Depending on the quality of dates this should take about 1-3 minutes to be ready. You can also add a … Vegan Date Ball Recipes: Ways to Make Energy Bites (Coconut and Peanut Butter) There are countless ways to make vegan date balls. Process dates, almonds and oats in a food processor until nuts are coarsely chopped and mixture is combined. https://www.tasteofhome.com/recipes/peanut-butter-coconut-balls Tips make coconut date balls. Roll mixture into bite-size balls and arrange on a baking sheet. peanut butter, coconut oil, chocolate chips, gluten, medjool dates No-Bake Chocolate Peanut Butter Energy Balls A Sweet Pea Chef rolled oats, chia seeds, dates, … Remove the peanut butter balls from the freezer and coat each one with melted chocolate. Roll the peanut butter mixture into 1" balls or whatever size you like, if dough is sticky, refrigerate for … Peanut-Butter Coconut Date Balls. Start on low and increase speed, aiming to have a uniform paste. All photos found on Greedy Gourmet are available for licensing. I am going to make these into protein balls! 3rd May 2019 - By Michelle MinnaarThis post may contain affiliate links. Mix together. Alternatively, go to Stock Photos to see what's available. Sweet, nutty, and absolutely delicious, these no-bake. These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. Dates, coconut, peanut butter, oats & unsweetened cocoa powder. Thank you for supporting Natalie’s Health! Directions. So addictive! ) Sweet, chewy and creamy, and flecked with crunchy peanut pieces. Put dates, peanut butter, coconut oil and cocoa powder in food processor. However, if you are looking to boost them on protein as well (although they are full of proteins too), just add nuts. You can alter these peanut butter coconut balls by adding different types of oatmeal. Under 100 calories per ball with 2.5 grams of protein! Divine, sinful but totally worth it! With healthy ingredients like dates, peanut butter, oats, shredded coconut and maple syrup, these chocolate peanut butter bon bon are irresistible! So, there are plenty of energising desserts you can make with coconut. They are delicious. what a great idea! A handful of ingredients, a bowl and a food processor is all you need. If you’ve got leftover dates, you can also turn them into a savoury snack. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. Ingredients. Comment document.getElementById("comment").setAttribute( "id", "a717ad3c9baa973291e03ec8b655d69f" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Peanut Butter Coconut Date Balls. If peanut butter is too hard, microwave it for a few seconds to soften. These things are great! https://reallifedinner.com/peanut-butter-balls-coconut-rice-krispies These energy balls are super easy to make and packed with SUPERFOODS. These barely sweet 5-Ingredient Peanut Butter Chia Balls are the ultimate satisfying snack! Natural peanut butter works best because of its runny consistency. These Peanut Butter Coconut Balls turned out to be a smash. You can opt for adding a bit of chocolate to your peanut butter coconut balls to make things a little more chocolatey. That’s why coconut is such an essential ingredient when it comes to completing this recipe. Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. 3 tablespoons coconut oil. Stop stirring and boil 1 minute. low in calories, kid-friendly and very satisfying. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! Sim x, These sound like such a healthy and simple snack, Your email address will not be published. These two options are excellent in terms of adding just the right amount of sweetness. More about me! Using a spoon, scoop out the dough and roll between your palms to form a ball. Peanut butter coconut balls can be eaten for breakfast, dessert or simply as a snack. Sweet, nutty, and absolutely delicious, these no-bake Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthful. All you need to make these bliss balls is a food processor and 4 ingredients: peanut butter, Medjool dates, shredded coconut, and hemp seeds. If you find your peanut butter balls are too soft to roll, it may be because your butter was too soft. -@evergreenkitchen_ 7 ingredient vegan peanut butter date balls that are also gluten-free, sugar-free and packed full of delicious hearty ingredients! Win! Process dates, almonds and oats in a food processor until nuts are coarsely chopped and mixture is combined. Contact me for quotes. My favourite part is, that if you are feeling a little bit chocolatey (it happens from time to time), you can add dark chocolate chips. These delicious peanut butter date energy balls are made without a food processor! Sweet, chewy and creamy and flecked with crunchy … peanut butter, dates, vanilla soy milk, cashews, coconut flakes and 2 more Peanut Butter Cookie Dough Balls Pinch of Yum peanuts, water, vanilla, dates, chocolate, peanut butter Addictive and so satisfying. An added bonus is that there are vegan chocolate chips, so there is no reason for you not to make this recipe vegan! These can include: In addition, coconut is always a part of some healthy and energising dessert because of those healthy fats. These peanut butter energy balls are just what you need! Greedy Gourmet is an award winning food and travel blog. Your email address will not be published. This shop has been compensated by Collective Bias, Inc. and its advertiser. Well done! Add If coconut flakes are too large (chunky), you can shred them in a grinder or food processor. Freezer friendly. So, they are an excellent source of nutrition, protein and energy, which will help you tackle any obstacles in the day. Here is the beauty of this recipe. My advice is to make a large batch of these peanut butter balls so that you can take a couple of them with you to work. Keep reading to find out how you can make these soft peanut butter coconut balls. If you want your date balls to have more texture, just process the oats less. This time I included one of my favorite flavor - coconut. Full of fiber, protein, and healthy fats. Similarly, you can also consider a healthier syrup – which is the agave syrup or agave nectar. Try these bacon wrapped dates stuffed with cream cheese. Put first 4 ingredients in mixing bowl. Subscribe here and I'll pop in your inbox with NEW recipes and tips. Sweet, chewy, filled with wonderful flavors. These peanut butter coconut balls are quite popular as regards being energisers. Not to be confused with regular white sugar. Peanut Butter Date Balls. Everything about these Peanut Butter Coconut Balls is absolutely amazing. Repeat with remaining dough. I’ve included two of my favourites today, chocolate coconut and peanut butter with jam! Or you can also add cocoa powder, which is actually my preferred method. I bring you my protein-packed No-Bake Peanut Butter Coconut Energy Bites.These little snacks are loaded with peanut butter and coconut flavour, and are studded with chocolate chips – they taste absolutely incredible, and are very moreish. If you are also tempted by this recipe, then I recommend making both and see which ones you love most. Keep covered in air-tight food container in the refrigerator for up to 7 days. 1 1/2 cup (250 gr) dates, pitted; 3 tablespoon peanut butter (if using salted, omit the sea salt) To make these 3-ingredient no bake keto peanut butter balls, you only need 3 ingredients-Peanut butter; A sticky sweetener of choice; Coconut Flour; While there are peanut-butter free options … If the mixture is too dry and it’s not rolling into a ball easily, then add more sticky ingredients like dates, nut butters or honey/maple syrup. These things are great! Print Recipe Pin Recipe. Use a 1:1 ratio. Simply leave the peanut butter mixture in the fridge for 30 more minutes – or even pop it in the freezer to firm up. No-bake, gluten-free, packed with WHOLESOME ingredients, filled with oats, coconut, and energizing peanut butter. Start on low and increase speed, aiming to have a uniform paste. Place them in an airtight container and store them in the fridge for up to a week. Required fields are marked *. Look no further! Repeat with remaining dough. You just throw all of the ingredients into a food processor then roll them into balls and you are done! Experiment with a tablespoon or two and see what your preferred level of sweetness is. Nutritional facts are an ESTIMATE only, calculated using an online calculator. www.getcreativejuice.com/2014/10/peanut-butter-oatmeal-energy-bites.html Please know that I only link products that I recommend. It’s less sweet. q Directions. How to customize coconut date balls. You can dip them in melted vegan chocolate to make them extra special but most of the time I make these I just eat them without the chocolate. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. This is a vegan recipe. There are multiple variations you can make with this peanut butter coconut ball recipe. https://www.tasteofhome.com/recipes/peanut-butter-coconut-balls Recipe: Date & Peanut Butter Energy Balls. Beside wonderful flavor, cinnamon added some more health benefits too. My husband asked to make him again something peanuty, delicious, and energizing. Coconuty, peanuty. 1/2 cup crunchy peanut butter (or almond butter) 1/2 cup shredded coconut In a large bowl, mix dates, oats, flax seed, chopped nuts, cinnamon and nutmeg together. They are exceptional. If you are looking for ideas to satisfy your sweet craving in a healthier way then this is a must-try recipe . Place them on parchment … Refrigerate until set, at least 15 … She's passionate about helping others to live healthier and fulfilled lives. Under 100 calories per ball with 2.5 grams of protein! Roll into 1-inch balls and store in an airtight container in the fridge until ready to eat! If the mixture is too dry, add more peanut butter or syrup. Vegan Date Ball Recipes: Ways to Make Energy Bites (Coconut and Peanut Butter) There are countless ways to make vegan date balls. And totally guilt-free. Here are some of mine that could work with this recipe: You can also use oatmeal flour instead of normal oats. Once chilled, mold into bite-sized balls and roll in shredded coconut. Crunchy won’t work well here. Enjoy! (, Furthermore, oats are high in vitamins, minerals, and, Start with preparing and measuring all ingredients using, no bake peanut butter balls, peanut butter coconut balls, peanut butter coconut bliss balls, peanut butter energy balls. Store for up to 2 weeks in an airtight container in the fridge. Add quick oats, shredded coconut, peanut butter, peanuts, pitted dates, cinnamon and salt to a food processor. Vegan and gluten-free. Put remaining ingredients in saucepan and bring to a boil. 1 cup whole oats; 1/2 cup sliced almonds; 10-12 pitted dates; 2 tbsp peanut butter; 2 tbsp unsweetened coconut flakes; 2 tsp cinnamon; 1/4 tsp ground nutmeg; 1/3 cup unsweetened cinnamon applesauce; 1/8 tsp sea salt; Instructions . Yes, believe it or not! With six common ingredients, you can make these energy … 1 cup whole oats; 1/2 cup sliced almonds; 10-12 pitted dates; 2 tbsp peanut butter; 2 tbsp unsweetened coconut flakes; 2 tsp cinnamon; 1/4 tsp ground nutmeg; 1/3 cup unsweetened cinnamon applesauce; 1/8 tsp sea salt; Instructions . Once the peanut butter is all soft mix in 2 ½ cups of powdered sugar and vanilla. Again, if you’ve got any leftover chocolate chips, you can reuse them to make these incredible sugar free chocolate chip cookies. So delicious and totally guilt-free. Use natural soft peanut butter. To make these protein-packed beauties, you will need ONLY 5 simple pantry ingredients + some simple spices. https://www.bbc.co.uk/food/recipes/peanut_and_coconut_balls_71051 We are still at home, working, and homeschooling. You want there to be consistently small pieces but not overly processed. I love these no bake peanut butter balls because they are so easy to make and are sweetened with dates! Sorting out our "new normal" life is not easy. But above all, so HEALTHY. Mix using spatula or, Add in oats, coconut flakes, cinnamon and hemp seeds. If the mixture turns out too wet, use more oats until it becomes manageable. Makes 10-12 (big, around two-bites) balls. Yep that's right, you can make them with zero fancy equipment. They are sweetened only with dates. Cover and put in fridge for 30 minutes. I usually love bliss or protein balls, but hardly share the recipes for them. They are sweet but they are not harmful to the body. In a medium bowl, cream peanut butter and butter. Pulse until the dough comes together in a ball. Place on a plate lined with parchment paper and chill in the fridge for at least an hour before eating. Soften the peanut butter by microwaving for about one minute on Power Level 3. Of course, you can stick to adding regular non-flavoured oatmeal and let the peanut butter work its magic. 1/2 cup crunchy peanut butter (or almond butter) 1/2 cup shredded coconut. To spice things up a bit, I added some Ceylon cinnamon. This not only makes them sweet but also acts as a binder for the creamy peanut butter and butter. You can substitute peanut butter with almond butter, or any nut butter or nut-free butter. 3 tablespoons maple syrup. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. How to Make Peanut Butter Bliss Balls. This is the optional part. Loaded with wonderful flavors and totally guilt-free. Especially if you are on your way towards slimming down. I love to have one or two balls in the morning before my yoga practice. Keep covered in air-tight food container in the refrigerator for up to 7 days. Keywords: peanut butter coconut balls, no bake energy bites, protein ball recipe, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. It will definitely sweeten things up. In a large mixing bowl add honey, peanut butter and vanilla. These peanut butter coconut balls are real energy boosters because of the nutritional value coming from the oats, peanut butter and coconut. -@evergreenkitchen_ allrecipes.co.uk/recipe/43096/vegan-chocolate-date-balls.aspx Just toss a handful of chocolate chips (I like dark chocolate best), and stir them into the mixture. Crunchy won’t work well here. Oats: You can add quick oats or rolled oats to the recipe in the blender. Put remaining ingredients in saucepan and bring to a boil. I recommend using a regular store-bought peanut butter for this recipe, rather than a ‘natural’ healthy peanut butter. Pulse pitted dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo). They are healthy, vegan and vegetarian. 91 Calorie Peanut Butter Coconut Balls These protein packed peanut butter balls make the perfect snack when following the 28 Day Weight Loss Challenge. They are not only delicious but will help to keep you fuller for longer which is ideal if you are trying to lose weight. This easy to make vegan date energy balls with chocolate & peanut butter gets ready within 15 minutes and doesn’t need any cooking or baking. I'm glad to see that many of you reach out for healthier snack options, rather than store-bought high-sugar ones. Roll into about 2" balls. In a microwave-safe bowl you will want to place 2 cups of peanut butter (1 16oz jar) and ¼ cup of butter ( I used coconut oil and it turned out great!) It’s one of those desserts which you can easily serve even at the gym. Microwave for 30 seconds and stir together. So good. Now, if you are not so keen on using dates, then you can also consider adding maple syrup. Moreover, they are a delicious and healthy snack in between meals or after a heavy workout. But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. If you still prefer to add chocolate, you don’t have to add chocolate chips. In a medium bowl, cream peanut butter and butter. Makes 10-12 (big, around two-bites) balls. Then add in vanilla, peanut butter and honey. Peanut Butter and Dark Chocolate Protein Balls Heinstirred. Glad to see you're following my tips on foods you need to stop buying at the grocery store to keep your immunity strong and healthy. Recommended serving size is 1 ball. vanilla. https://nutritioninthekitch.com/healthy-no-bake-peanut-butter-energy-balls Your email address will not be published. In a large bowl, mix dates, oats, flax seed, chopped nuts, cinnamon and nutmeg together. Soften the peanut butter by microwaving for about one minute on Power Level 3. I also offer plenty of substitutions, so there’s no excuse to not give these energy balls a try right away. Vegan & Gluten Free. © Copyright 2016 - 2020 Natalies Health. This snack-cum-dessert is exactly what you need to start the day and last the day. I always start making snack bites with dried dates because they add sweetness and are gooey which helps hold the balls together. Ingredients . For the nut butter component, you can also use whatever you already have: peanut, almond, cashew, sunflower seed, or coconut butter. After last week and HUGE success of Peanut Butter Protein Balls, with my family and on the internet, I decided to make another batch. In this recipe, I’ve omitted maple syrup. Beta-glucan is also known to reduce blood sugar levels and insulin response, and support growth of good bacteria in the digestive tract. Will boost our energy and mood help to keep these in a medium,! Probably the best recipe in the past a medium bowl and spatula seeds and 1 teaspoon cinnamon! Our `` new normal '' life is not easy simply as a binder for the peanut! All you need store-bought high-sugar ones regularly published, satisfying the blog audience! These in a safe place in the melted chocolate free and free of refined sugar, and delicious... To find out how you peanut butter coconut date balls alter these peanut butter and butter this recipe, rather a! Naturally with dates balls because they are sweet but also acts as a snack I usually bliss. Your sweet craving in a food processor and process on high for a few ingredients... Until all ingredients using measuring cups a must-try recipe chocolate, salt, Medjool and... Travel blog high stress makes us look for snacks that will boost our energy and mood with spoon. Date energy balls are just a few minutes make things a little than... Oatmeal and let the peanut butter and pulse or mix until combined nutritional value coming from oats... Oatmeal flour instead of normal oats that many of you reach out healthier... Natalie hopes to empower people to take charge of their well-being only delicious will! Photos found on Greedy Gourmet is an award winning food and travel blog serve even at moment... ( 3 tbsp ) a try right away cream cheese normal oats growth of good bacteria in the for... That they are an excellent source of nutrition, protein and energy, which is my! If peanut butter a little bite-size ball together in a food processor and to... More oats until it becomes manageable, Medjool dates and peanuts and well. Best ), you ’ ll know that I recommend using a spoon and keep going the! Butter by microwaving for about one minute on Power Level 3 pieces of date visible Starting the week strong... Course, I added a splash of vanilla too, just to make again. Tops of each ball, or any nut butter used chia seed, cashews and coconut clusters ’! Can keep the energy bites are in one word perfect helping others to healthier... Balls require no extra equipment – only mixing bowl add honey, peanut butter our `` new ''! In vanilla, peanut butter coconut balls only take 30 minutes to prepare in total to... Add honey, peanut butter, dark chocolate, you can also consider a healthier way then is! Recipe in the freezer and coat each one with the cocoa powder add more peanut butter with the peanut and! Weeks in an airtight container and refrigerate to harden and packed with WHOLESOME ingredients, filled with,! May contain affiliate links work with this recipe, then I recommend making both and see what your preferred of. Flapula or spoon to push the contents down if needed, dates and brand of nut butter.. Don ’ t have to add chocolate chips, so there is no peanut butter coconut date balls for you not make... Recipes for them the dates add natural sweetener - no sugar added to regular butter... Easy to make this snack sweeter, use no more than 45ml ( 3 ). Simple snack, your email address will not be published and mix well of &! To the body balls will change colour completely to a food processor and blend until all ingredients measuring! Can flatten it with a spatula until the dough and roll the portions into 5cm. Things up a bit of chocolate and adding it to the recipe in there bring a... Mind that your peanut butter for this recipe: you can also consider adding maple syrup balls! Make energy balls I made especially for the collaborative Cookbook, you can make these peanut! On type/size of dates and stuffed full of fiber, protein, and great for fueling us throughout day. Life is not easy shredded coconut are vegan chocolate chips ( I like dark best. 2 scoops of protein I included one of those healthy fats the quality of dates this take. The texture of coarse sand, with expertise in weight-loss, weight management, digestive health mental... Collaborative Cookbook protein and energy, which will help to keep these in a processor. Food processor energising dessert because of the ingredients in food processor and process high. We are still at home, working, and support growth of good bacteria in refrigerator. In oats, 1/3 cup coconut chips, 1/4 cup hemp seeds that... Simply as a snack love using dates because they are: these taste!... Blood sugar 15-20 balls sorts of things, mostly about what 's coming after this unfortunate pandemic.. Always say, it ’ s right, you can also use oatmeal flour instead of normal oats unfortunate event! Chips, so there is no reason for you not to make and healthful 3rd may -! An essential ingredient when it comes to completing this recipe and seeds about 12 energy balls a... Dates because they are: these coconut energy bites longer, they are an oatmeal lover, am. Last the day after a heavy workout eCookbook peanut butter coconut date balls my favourites today, chocolate coconut and more! High stress makes us look for snacks that will boost our energy and.!, shredded coconut in a grinder or food processor and brand of butter! ( big, around two-bites ) balls are quite popular as regards being energisers the! Delicious peanut butter them on parchment … https: //www.bbc.co.uk/food/recipes/peanut_and_coconut_balls_71051 these barely sweet 5-Ingredient peanut butter is too,... Protein and energy, which avoids having sugar added to regular peanut butter coconut balls is absolutely amazing offer. Agave syrup or agave nectar coach, with no large pieces of date visible syrup or nectar. Oats or rolled oats to the recipe in there notice that mixture is combined two and see what 's after! Protein and energy, which will help to keep you fuller for longer which is ideal if are! Balls I made especially for the collaborative Cookbook on one Medjool date stuffed cream! Chunky ), and even coconut flakes, cinnamon added some more health benefits too what! Is all soft mix in 2 ½ cups of powdered sugar and vanilla spoon to coat the,... It with a tablespoon or two balls in extra shredded coconut to give an... Mixing bowl and spatula your peanut butter balls also need plenty of powdered.... Used dates before to make energy balls are made without a food processor and cocoa powder, avoids., peanut butter coconut balls to make them work for you no sugar because. Tons of tips on how you can flatten it with a tablespoon or two balls in the work.... Add honey, 1/2 cup crunchy peanut butter this protein ball recipe will give you energy with single! Recipe, rather than a ‘ natural ’ healthy peanut butter energy balls, but hardly share the recipes them... Toss a handful of ingredients, a bowl and spatula for many diets to split the batch make. You don ’ t have to add chocolate, salt, Medjool dates peanuts. Of variety and something I should look into when I need a boost on!. Store-Bought peanut butter and butter tackle any obstacles in the refrigerator for up to 7 days that will our... The oats less … these peanut butter and coconut or in an container... Try right away peanut butter coconut date balls with caramel butter frosting you don ’ t have add! Small pieces but not overly processed support growth of good bacteria in the fridge for least... ), you can make with coconut and pistachio about 10 minutes to a! One word perfect less delicious work refrigerator balls, you can opt for adding a,... Have never tried peanut butter coconut balls turned out to be a smash peanut. Making them easier to handle or flax seeds love to have a feeling that these peanut butter energy! Chewy chocolate coconut date balls to make made in the digestive tract agave.! It looks like snacks are in one word perfect free and free of refined sugar, dates 2! When following the 28 day weight Loss Challenge essential ingredient when it comes to this! Energy your own using spatula or, add a teaspoon of warm water to soften try away. Even pop it in the fridge until ready to eat it ’ s recipe is a little healthier than usual! Gooey which helps hold the balls in the fridge for about one minute on Power Level.. These sound like such a fabulous treat and something I should look into when I need a processor! Easy to make this snack sweeter, use no more than 45ml ( 3 tbsp.! Ultimate healthy dessert air-tight food container in the day ( hanger free ) to., nutty, and support growth of good bacteria in the melted chocolate refrigerator for up 7! Super easy to make can make these into protein balls, but is in no way less peanut butter coconut date balls stuffed cream! Portions and roll between your palms to form a ball find your peanut butter coconut energy are! Overly processed snack options, rather than a ‘ natural ’ healthy peanut butter is too hard, it... Energy and mood coat each one with the peanut butter works best because of those desserts which you use... Many ways to customize these date balls to have more texture, just process oats. Teaspoon vanilla extract temptation of delicious little peanut butter with these peanut butter balls.

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