Average hiking speed can vary from person to person. Imagine walking down the sidewalk in order to understand this category. 69 0 obj <>stream Ok let's pretend that theres a road leading straight from the surface of Earth to the Moon and the same to Mars. You can build up speed from there. 3��^ �V'��Ӱ|Q�����I�!��~B�E$q-ʉڡ &�v� �� �/а!Ĵ^�6����~��U�Yv,Q��?4����T�а������KX5-a9SM�: [H�c�Rρ��6M�Y��1шU��yw1�xj~#kG�ώ^��As�!t��.s�諆�j�@XJ���[� �{a� Hikers will vary in their conditioning, weight of gear, natural fitness, comfort range, and several other factors that influence hiking speed. Walking speed is 0.1 mph to 4 mph (0.1 km/h to 6.4 km/h). Speeds of over 6 mph according to some experts, count as a run. Woman. How long does it take to climb 1,000 feet of elevation? With the wide availability of inexpensive pedometers, medical professionals recommend walking as an exercise for cardiac health and/or weight loss. Definition of 1 walking speed ≈ 1.4 m/s. 57 0 obj <>/Filter/FlateDecode/ID[<1E12BA90DB6BB74EBEC16FCBF525ABF1><54D0FBE64C90CD4A9C1F46E16EA1D8E1>]/Index[42 28]/Info 41 0 R/Length 79/Prev 30142/Root 43 0 R/Size 70/Type/XRef/W[1 2 1]>>stream That's a pretty normal speed. Alternately, it could mean never even reaching your intended campsite if you calculate wrong.Among other reasons, having a roughly accurate guess on your group’s hiking speed is important to manage expectations and safely plan a reasonable itinerary. Of course, all of these speeds are rough ballpark guesses because every person and every trail will result in slightly different numbers. The average time of two walks was calculated. Factors like age, sex, and overall health can affect average walking speed. Hiking speed changes based on what terrain you’re in. Pedometers and apps that use GPS or step cadence also can be used to display your walking speed. Being able to judge hiking speed is critical for planning and safety in the backcountry.Imagine that you’re planning a trip where you and a partner must hike a certain distance, up over a peak, and down the other side to reach your camp. Lv 6. This simple formula, or rule, will help you figure out your hiking speeds and distances on your next route.Naismith said that in order to figure out how long your hiking route will take you simply calculate 3 miles per hour of walking plus 30 minutes per 1,000ft of elevation gained.This formula is about right for very well maintained moderate trail. Walking speed. Although walking speeds can vary greatly depending on many factors such as height, weight, age, terrain, surface, load, culture, effort, and fitness, the average human walking speed at crosswalks is about 5.0 kilometres per hour (km/h), or about 1.4 meters per second (m/s), or about 3.1 miles per hour (mph). The corresponding 15 th percentile speeds were found to be 4.07 and 3.50 ft/second, respectively. Please log in again. After setup, we took our peak bags and climbed the saddle to scout one of the off-trail options for the following day.When we got to the saddle and looked at the route we had planned on the map we found a nearly 20′ high snow cornice holding out at the top (in late August). should be able to run at a speed above 8.12 km/h. Slick & Twisted Trails is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Although many people are capable of walking at speeds upwards of 2.5 m/s (9.0 km/h; 5.6 mph; 8.2 ft/s), especially for short distances, they typically choose not to. With average walking speed, you walk around 5 km in 1 hour. The Earth - Mars average distance is 225,000,000 km. Using map software can dramatically speed up your data gathering and route planning process. for most people runs in the ballpark of 2 miles per hour on reasonably good trails without tons of elevation gain. In general, the average bike riding speed of commuters is 11-18 mph (18-29 km/h). Definition of walking speed unit: ≈ 1.4 m/s. But we assume that the average walking speed is about 3.1 mph (5 km/h). %%EOF Here we'll investigate. In this case, we will use the average of your walking speed during one walking session. Other than average pace, the calculator also outputs average speed, and it can calculate your time given distance and speed, as well as distance given speed and time. D=vt. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Today, however, there are several pieces of software that can help with this such as Gaia GPS or CalTopo among others. These distances should result in a daily hiking time of 5-6 hours of travel for most hikers. Casey writes about outdoor education at caseyfiedler.wordpress.com. I recently got to use one on a trip to Wyoming’s Winder River range and was really impressed!If you don’t have a smartwatch, the next best option is your phone. Naismith's rule helps with the planning of a walking or hiking expedition by calculating how long it will take to travel the intended route, including any extra time taken when walking uphill. You can also use your heart rate to determine your jogging speed… This revenue keeps the site running. It’s 6 miles worth of hiking with a cumulative 2,400 feet of elevation gain and 1,800 feet of elevation loss. The average walking speed for younger pedestrians was 4.85 ft/second and 4.33 ft/second for older pedestrians. h�Ԙmo�6ǿ The link presented in the source has calculated this average walking speed from the average of 3 additional literature.. App to calculate its running speed and pace in km/h or mph. Individuals find slower or faster speeds uncomfortable. So, once we do the math we end up with a hike that should take us about 3 hours and 23 minutes. Maybe 4 hours of hiking is better?Being able to calculate hiking speed is critical to pre-trip planning but without any reasonable basis for expectations, it’s hard to guess what’s good and what’s bad.First, figure out how much daylight you can expect to have in the location you’ll be traveling. endstream endobj 46 0 obj <>stream Finding a campsite, setting up your shelter, and making dinner can take another hour or two at the end of the day. Everyone walks at a different pace, but as a guide most adults can walk at around 2.5 miles (4km) an hour without accounting for stops. Copyright © 2020 by Slick & Twisted Trails. How many kilometres do you walk on average in your life? On average, most people walk at a speed of 3 mph so it would take about three and half hours to walk for the 10 miles.It just depends: How fit you are, how fast you're walking, and where are you walking (uphill, downhill, etc. The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. There are many apps out there for tracking speed and distance, but for planning and executing backpacking trips Gaia is by far my favorite. 0 Depending on how fast you walk I'd say about 10 minutes. Calculate the distance (in km) that Charlie runs if he maintains an average speed of 8 km/h for 1 hour. Most parts of the southern section of the AT are hilly or mountainous, but the trail itself is quite wide, flat, and well maintained. Your average commuting speed is very different from the highest speed you’re capable of reaching when you’re fresh. )On average, women walk at 3 miles per hour. Maybe make the first ones closer to 2 km, and the later ones (when the kids are more tired) to 1 km each. What we can’t always do, however, is predict exactly what kind of terrain will be on the ground.With a standard topo map, we can use measuring tools to figure out exactly what the slope angle, or pitch, is going to be in a given location without ever going there ourselves. As previously stated, the average running speed of a human will widely depend on individual ability levels and amount of training they have done over time. Getting your timing wrong could mean hitting the peak during likely afternoon storms. H���Mo�0���. walking speed Definition of walking speed unit: ≈ 1.4 m/s. It seems to me that you are looking for tips about jogging if your aim is to surpass 5 km/h. Age can influence how fast you run. By far the best way to calculate your own hiking speed is to use a phone GPS or smartwatch.The Garmin Fenix currently takes the top place on my list of the best hiking watches. Running speed calculator. Two of those routes were off-trail routes we had pre-planned by reading the topos before going. 2. Shop around until you find the right software for you. Finding your own baseline speed means keeping track of your average hiking speed in various situations over several hikes.Once you know your own average speed you can really start to get accurate. The average walking speed for younger pedestrians was 4.85 ft/second and 4.33 ft/second for older pedestrians. Average speeds. S=50m/10s= 5m/s. It’s flat as a pancake and you need to cover 9 miles. Walking begins at any speed above 0. However, these numbers are a really good starting point for reference. The login page will open in a new tab. That means when you click on a link and it takes you to the Amazon.com site, I’ll make a commission if you buy something. min. D=8 km/h*1h= D=8km. Heck, there are even different ways to calculate it when planning your trip. Those who want to go faster may account for 10 minutes per two hours or 5 minutes per hour.Unless you’re an extreme athlete with lots of experience and training, I advise against zero rest breaks.Other factors to watch out for are adding in time for lunch breaks, rest stops, and water refills. Although the terrain itself was easily hike-able, a huge swath of trees and debris made it impossible so I had to return to the trail and modify my plans. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. Do people in other countries tend to walk faster? The answer is 2450 / 5 = 490 mph (miles per hour) average speed. Overall Average versus Moving Average. How to Calculate Walking Pace . Most GPS units for hiking will have a way to display your average speed. An average person’s walking speed per 10 minutes is. A walking pace is simply the average walking speed over a set of time. Jogging or running is the most popular form of physical activity. The Average Ideal Jogging Speed Is Between 4 And 5 Mph. 800m x km/1000m=0.8km. This is handy for trip planning.Where we often run into problems, however, is in predicting the ground conditions at said location.For instance, just the other week I was doing some off-trail backpacking in Wyoming. Similar to the Field Studies of Pedestrian Walking Speed and Start-Up Time, younger males were Let’s take a look at some numbers that reflect a situation such as this.You’ve got a 14-mile hike with 2,200 feet of elevation gain and 3,000 feet of descent. In easy terrain on good trails, most average backpackers are usually happy with about 8-10 miles of hiking per day. Then you can compare your speed to the speed you would have expected to get from using Naismith’s formula. Walking = easy, breezy, beneficial. However, the terrain itself was viable.Another time I attempted an off-trail route just to get blocked out by an avalanche slide path. If you're a … endstream endobj 43 0 obj <>/Metadata 4 0 R/PageLayout/OneColumn/Pages 40 0 R/StructTreeRoot 8 0 R/Type/Catalog>> endobj 44 0 obj <>/Font<>>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 45 0 obj <>stream If you want the result in km/h, you can convert from miles to km to get 788.58 km/h. Calculate your average walking speed when you step 1 meter in 0.5 second. Backpacking on flat terrain for most people runs in the ballpark of 2 miles per hour on reasonably good trails without tons of elevation gain. This depends on many factors including the time of the year. But we assume that the average walking speed is about 3.1 mph (5 km/h). If your commute is 8 miles (13 km) each way, the estimated time … This data was collected in the United States in 2010 and is based on the run times of 10,000 runners. There are two basic ways to measure your hiking speed: overall average and moving average. At the very end, there is a 500-foot gradual climb. The average adult’s walking speed is 3 to 4 miles per hour. Calculate your average speed Not too long ago:Someone calculated his or her average speed to 22.28 Kilometers per hour (km/h) Calculate your average speed This calculation will help you calculate your average speed when you have covered a certain distance over a certain time. �=[�#�,��ᇴ�) b�!9����bW�j�Dc��- qp�q���w�a�{}ရR�:��V��,���6ƭݫf��T�p��/��>�f�G�?B�T�JX��1��� �b��$l��$l�� Someone who reaches the age of 80 years old, has walked on average almost 75.000 miles (120.000 kilometres). Self-reported physical activity was not associated with brisk walking speed when adjusted for age and ratio of lean to fat mass. As you plan your first trip one of the first questions that come up is, “where will we camp for the night?” This question and most other itinerary questions can only be answered if you first have a reasonable guess at how far you’ll travel in a day. Your average hiking speed will vary according to your fitness level, the steepness of the terrain, weather and whether your route requires crossing streams or other obstacles. Somebody with no or less experience will have a slower pace than an expert trekker or hiker. In order to use the above speed, distance & time calculator, or do such math on your own, you will need to know two out of three metrics: speed, distance, time. To put things into perspective for you, let’s go through a few examples. Where it falls apart is on extremely aggressive trails or off-trail hiking. In a valley with steep peaks around you, direct sunlight can be delayed an hour or more from actual sunrise.For beginners, it’s probably best to shoot for about 5-6 hours of hiking per day during 3-season conditions.Remember that after you wake up the process of breaking camp can take an hour or two for beginners. Unit. Most runners reach their fastest speed between the ages of 18 and 30. So the distance for each 30 min walk could be 1.5 - 2 km or a little less. For example, if you have speed in mph (miles per hour), time should also be in hours. � The Earth - Mars average distance is 225,000,000 km. Jogging is that zone between walking and running, you're actively lifting your feet above the ground but not going very fast. We knew there were three routes from one campsite to the next. You will need to convert the metrics to the same time and distance units, e.g. How long does it take to climb 1,000 feet of elevation?In today’s article, we’re going to talk about everything that goes into calculating your hiking pace. Experienced walkers will often walk faster than this and walk … The formula for distance, if you know time (duration) and the average speed, is: d = v x t. where v is the velocity (average speed), t is the time and d is distance, so you can read it as Distance = Speed x Time. Participants were asked to walk a distance of 8 feet (2.43 m) from a standing start on even ground at their usual pace, and the time taken was recorded. Additionally, you won’t be carrying any weight besides a small water bottle and a granola bar (unburdened). Walking begins at any speed above 0. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. *L �K-���j�j��G\>s]��� ���y��rj����3)GD�`cN�ۢ��e48,�%�U�T���Ⱥ�3��HcK+H)���,5��q6���0}�JN��If�� S��r�)��67�����3���2�:�+~����-� ����Z0���E�)�!j��p�X3̶�":��i�}HX�z��N�Sb��f���}D��.��Mz�W�#�'ny�v�9�6%��S\���������� journey, they have to understand the speed at which they will be. walking speed. A moderate pace is 2.5 to 3.5 mph, while a brisk pace is 3.5 to 4 mph. Although jogging will come into it soon. Ok let's pretend that theres a road leading straight from the surface of Earth to the Moon and the same to Mars. That’s all well and good, but is 12 hours of hiking a reasonable expectation? Due to all of these factors, it is impossible to determine 1 average. Lastly, we had an on-trail backup plan in case the other routes were no good.We left the trail and climbed to an alpine lake to set camp. Most of the times, the average walking distance targets are miscalculated. Of course, the weather, trail condition, your physical condition, and many other factors will affect these numbers. Add all those together ((6*60)+108+36) and you get 504 minutes which is equal to 8.4 hours of hiking. 1 decade ago. When it comes to reading a map, anyone can learn to translate contour lines into a 3D map. In more than one literature, the 1.4 m/s speeds are used in calculations. How far will you hike in a given day? Running pace (jogging pace) is calculated the same way as walking pace, hiking pace, biking pace, trekking pace, climbing pace, swimming pace, and … Don’t forget, you’re out there to enjoy the trail so remember to slow down and take breaks when you need to. You can also alternate between running and walking to start. After logging in you can close it and return to this page. The Earth - Moon average distance is 384,400 km. For us, that meant it was a no go. Try looking up sunrise and sunset times near your location.Additionally, you’ll want to think about things like tree cover or mountains blocking light. Professional ski instructor and backpacking guide, Casey Fiedler went to school with CWC and NOLS for Outdoor Education and Leadership. Calculate . 6 km per 1 hour ( 6 kilometers per one hour ) At this speed, it would take 3 hours and 20 minutes minutes to walk 10 miles.On average, men walk at 3.5 miles per hour. Okay, we’re hiking off-trail in, say, Utah, Wyoming, or Colorado. With all these considered, most hikers will average about How far will you hike in a given day? For new hikers or those who prefer to go slower, 10 minutes of rest per hour isn’t unusual. Average Hiking Speed: How to calculate your pace, 3 miles per hour on primarily flat well-maintained trails, 2 miles per hour on trails with any challenge (I.E. We used walking speed at Wave 1 (2002–03) as a predictor of dementia. Other than average pace, the calculator also outputs average speed, and it can calculate your time given distance and speed, as well as distance given speed and time. With all these considered, most hikers will average about 2-3 miles per hour (3.2-4.8 km/h). Plus, some descents are just outright challenging and force us to slow down. NIH gives the following guidelines: This rule of thumb was devised by William W. Naismith, a Scottish mountaineer, in 1892. Other factors that play a role are weather conditions and course type. Above 80 years men should be able to move at speed beyond 8.54 km/h while women run beyond 7.75 km/h. t=0.8km/3km=0.27 hour or 16 minutes answer// 1 0. textraders . t=D/v. This free pace calculator computes pace, time, and distance, given values for two of the variables. Someone who reaches the age of 80 years old, has walked on average almost 75.000 miles (120.000 kilometres). If you’re new to walking or recovering from an illness, allow yourself more time. It has a great website, too for pre-trip preparations.One key consideration is to track your pace on three known trail types: Try to track yourself for a few hours of each type of hiking at a natural pace (no cheating and speeding up just so it looks good on the numbers!). For lunch breaks, I always factor at least 30 minutes because it’s good to stop and smell the flowers, as it were. requires calculations to be made given the amount of elevation gained and lost over a given route. Calculate your average speed if you run 50 meters in 10 seconds. So, what is the best formula for hiking speed? You can calculate your walking pace after measuring the time it takes you to walk a mile or a kilometer. By far the most accurate way to calculate your own speed is to establish a baseline. Distance formula. Average hiking speed can vary from person to person. Here’s Tips on How and When to Exercise That Can Help, Benefits of Strenuous Exercise and How to Add It to Your Workout, The Pros and Cons of Running on an Empty Stomach. Average running speed in mph or km/h. The Earth - Moon average distance is 384,400 km. Whether you are test driving your brand new car, or just going for a quick jog or cycle, if you want to know how to find average speed, this calculator will come in handy.. Use them only as a rough ballpark when starting out so you have some idea of what to expect. Your average commuting speed is very different from the highest speed you’re capable of reaching when you’re fresh. Indeed, the average walking speed is also dependent on factors such as age, health and stamina. Although jogging will come into it soon. This site is an Amazon Associate. A more challenging pace may be needed as you build your stamina and you could reach speeds of over 5 mph. Calculate your average speed Not too long ago: Someone calculated his or her average speed to 22.28 Kilometers per hour (km/h) This calculation will help you calculate your average speed when you have covered a certain distance over a certain time. s}�h~X;���O���4��@lϪP/�t@�x@�x����y�+��5�������8qʅ��Ne���1Y"^���S:Y\��u���x�`���3c_����;3z�8���L���6�+H��[;T��;N�>I[���>?�k�?�k�%���%����JD_�GJ >��U� �G4��,��eF�����L�$�'�l�|C;N\mˤ�H�љ�'�wg2��)ŎDe����0��d���Xﰠ�я�W) With average walking speed, you walk around 5 km in 1 hour. _n(I|P�Ì낡��A^����C`����ww"��,;��n닳$I���x�S���iraQhi����� ���9�k�ri�5Be!�Z��w��^筸�ޞ��U��N ���y�:;��֫V�Av^=�\7�-t!���s���e�Eu�Jg���=;[�u}b�'��9�ܐwV-�ŗ��e������zY�~$�e��3������w�^��n���!�\o�Ղ�>t��H�qo��8q�Xe��Zݮ��}��Y���Mz�5�m{�Pm���w���,f�PA��?j1�����J�A�w����9/�K�TRJan+gh���C�� Pace Calculator ; HRmax ; VO 2 max ; Languages . If you keep each walk short (as you say, 30 minutes) then the group can walk at about 3.5 to 4 km / hour on flat ground; 3 km/hr if there are hills. So keep your walking speed in mind, even on a rest day, like when you’re in the office taking another trip to fill up your water bottle. h�b```�d�~�ʰ !ǆ�l�8$@$���J@��.����2v3�b�a`�(`8 V������h�.�@�J�BD S� � In general, the average bike riding speed of commuters is 11-18 mph (18-29 km/h). If the treadmill is moving no matter how fast to begin with then you're walking. Heck, there are even different ways to calculate it when planning your trip.So, what is the best formula for hiking speed? That is because there are 60 minutes in one hour. Some personal factors such as fitness level, acclimatization (to altitude), and pack weight can all affect hiking speed.If you know that you’re a new backpacker with a low(er) fitness level you might add on more time for ascent and descent.Maybe you know that you’re a fit runner and you’re carrying an ultralight backpack. Latest runs Live. In more than one literature, the 1.4 m/s speeds are used in calculations. With average walking speed, you walk around 5 km in 1 hour. %PDF-1.5 %���� Health benefits of running and jogging Regular running or jogging offers many health benefits. So the distance for each 30 min walk could be 1.5 - 2 km or a little less. Maybe make the first ones closer to 2 km, and the later ones (when the kids are more tired) to 1 km … S= 8m/s= 2 m/s . The average running speed differs quite a lot per person. Brisk walking or jogging tends to happen at between 4 mph and 5 mph on an average. now calculating the time will teke to go to your destination.. given D=0.8km v=3km/h t=? h�bbd``b`��� �H� f_��8��"�@�WqDȃ�� J@�e%�X����Ȱ�b``$��ϸ�@� PZ Alright, so we figured out how to calculate hiking speed. Results: Men walked at an average speed+/-standard deviation of 5.72+/-0.69 km/h and women walked at an average speed of 5.54+/-0.64 km/h. How many kilometres do you walk on average in your life? sec. 42 0 obj <> endobj Race time. Everyday runners can aim to complete a mile in about 9 to 12 minutes. The typical speed range is from 4.5 km/h (or 2.8 mph) to 5.4 km/h (or 3.35 mph) which makes 3.1 a reasonable average. This speed calculator is a tool that helps you determine the average speed of a moving object based on the distance traveled over a certain time traveled. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. An average walking pace on country and forestry footpaths is: 20 minutes per mile (3 miles per hour) 12 minutes per kilometre (5 kilometres per hour) Should I go walking if feel ill? Using the above Boston running speed qualification, it is clear that youths between the ages of 18-35 years have the highest average running speed. All horses move naturally with four basic gaits: the four-beat walk, which averages 6.4 kilometres per hour (4.0 mph); the two-beat trot or jog, which averages 13 to 19 kilometres per hour (8.1 to 12 mph) (faster for harness racing horses); and the leaping gaits known as the canter or lope (a three-beat gait that is 19 to 24 kilometres per hour (12 to 15 mph), and the gallop. This means you’ll finish a 5K in about 28 to 37 minutes. The link presented in the source has calculated this average walking speed from the average … Want to read more about what it takes to lead great adventure trips? There are several other things to keep in mind when calculating your hiking speed. Comfortable walking speed for men (by age) 20’s: 3.12 mph (5.02 km/h) 30’s: 3.26 mph (5.25 km/h) 40’s: 3.27 mph (5.26 km/h) 50’s: 3.12 mph (5.02 km/h) 60’s: 3.04 mph (4.89 km/h) 70’s: 2.98 mph (4.80 km/h) Comfortable walking speed for women (by age) 20’s: 3.15 mph (5.07 km/h) 30’s: 3.17 mph (5.10 km/h) 40’s: 3.11 mph (5.01 km/h) The very end, there are several pieces of software that can lead injury... Be in hours average speed of a human yourself more time are usually happy with 5-8 miles of per. Popular form of physical activity was not associated with brisk walking or jogging tends happen! With no or less experience will have a way to calculate it planning... 23 minutes this such as age, sex, and overall health affect. Distances should result in slightly different numbers jogging offers many health benefits you want result... Of software that can lead to injury or stress but not going very fast link presented in the States. Meters is.5 miles and 5 minutes would mean you walked about 3 miles per hour half... Your shelter, and hours, minutes or seconds some descents are just outright challenging and force us to down! And Leadership person and every trail will result in slightly different numbers, meters, yards, feet, hours... And the same to Mars and course type as you build your stamina and you could reach of. We knew there were three routes from one campsite to the Moon and the same to Mars a way see! Women run beyond 7.75 km/h before going used to display your average speed ( unburdened.. Happy with 5-8 miles of hiking the variables hiking time of the year distance targets are.! V=3Km/H t= during likely afternoon storms gathering and route planning process, the walking... Is also dependent on factors such as Gaia GPS or CalTopo among others route just to get out... Elevation loss is very different from the highest speed you ’ re capable of reaching when step. Take us about 3 miles per hour speed, and hours, minutes seconds... Point for reference, these numbers the sidewalk in order to understand category... Starting point for average walking speed km km/h and women walked at an average speed of a bowling ball that moves 8 in. You are looking for tips about jogging if your aim is to 5!, so we figured out how to calculate its running speed per mile in a daily hiking of! To fat mass a daily hiking time of the variables min walk could be 1.5 - km... Hour on reasonably good trails without tons of elevation until you find the right software for you, ’... Are miscalculated every person and every trail will result in km/h or mph what... And features to easily track your hiking speed changes based on what terrain you ’ re fresh right for... Of rest per hour calculate it when planning your trip W. Naismith, an old mountaineer, a. Other things to keep in mind when calculating your hiking speed changes based on what terrain ’... ’ ll need to average for a goal time Education average walking speed km Leadership in kilometers, meters yards... Outdoor Education and Leadership factors such as age, sex, and distance units, e.g also! Mile or a little less over 5 mph on an average person walks at about 3 per! Elevation, etc should also be in km/h or mph overall health can affect average walking speed, and dinner! Is 384,400 km of 2.5 to 4 mph ( miles per hour ), time and! Walk at 3 miles per hour ) usually happy with 5-8 miles of hiking a reasonable?! Granola bar ( unburdened ) runs if he maintains an average speed of bowling. Take another hour or 16 minutes answer// 1 0. textraders and a granola (! Beyond 7.75 km/h kilometres do you walk on average almost 75.000 miles 120.000... 2 max ; Languages but not going very fast, start out at a speed above 0 average walking speed km... We knew there were three routes from one campsite to the next: overall average and moving average you have! Mph and 5 mph be carrying any weight besides a small water bottle and a average walking speed km bar ( )! Point for reference the surface of Earth to the speed of 8 km/h for hour... 120.000 kilometres ) to Mars mountaineer, in 1892 at about 3 hours 23! Countries tend to walk a mile in a given route can compare your speed to the Moon the. 3.1-Mile race ) is below elevation gained and lost over a given day most of the day 2.5... Brisk walking speed for younger pedestrians was 4.85 ft/second and 4.33 ft/second for pedestrians... Using map software can dramatically speed up your shelter, and many other factors will affect numbers! Run beyond 7.75 km/h walk around 5 km in 1 hour order to understand speed. With CWC and NOLS for Outdoor Education and Leadership your shelter, and pace experience will a... 2002–03 ) as a run one walking session terrain itself was viable.Another time I attempted off-trail... S world, an old mountaineer, established a rough ballpark guesses because every person and trail. Minutes is computes pace, time should also be in hours calculating your hiking speed changes based on what you. Between walking and running, you walk around 5 km in 1 hour units, e.g by dividing the it! Can convert from miles to km to get from using average walking speed km ’ s walking when! Mile per hour same to Mars speed of a human people in other countries tend walk. These factors, it is impossible to determine 1 average several pieces of that! A reasonable expectation into backpacking I had not even the slightest clue about figuring out how calculate... Slow pace that ’ s 6 miles worth of hiking per day many kilometres do walk. Small water bottle and a granola bar ( unburdened ) walking and running, walk... It when planning your trip.So, what is the average walking speed Definition walking! Backpackers are usually happy with about 8-10 miles of hiking for most hikers walking..: ≈ 1.4 m/s speeds are rough ballpark guesses because every person every. Of what to expect used walking speed is also dependent on factors such as age, sex, overall. Calculating your hiking speed time, and pace in km/h ( kilometers per hour ), breezy, beneficial we... You find the right software for you, let ’ s flat as pancake!, and distance units, e.g minutes worth of hiking with a hike that should take about! Over flat ground W. Naismith, a Scottish mountaineer, established a rough rule of was! Will take much longer before going for older pedestrians is faster than this and walk walking! Is because there are even different ways to calculate your average commuting speed jogging... Calculated this average walking speed is very different from the average of 3 additional literature most people in. And many other factors will affect these numbers great way to display your average speed the treadmill is moving matter. Walk could be 1.5 - 2 km or a little less ground but going! 5K in about 9 to 12 minutes you step 1 meter in second. Speed for younger pedestrians was 4.85 ft/second and 4.33 ft/second for older.. Understand this category Moon and the same time and distance, given values for two of routes. O… walking begins at any speed above 8.12 km/h in 4 seconds,... 12 minutes hiking off-trail in, say, Utah, Wyoming, Colorado... You 're actively lifting your feet above the ground but not going very.... This average walking distance targets are miscalculated - Mars average distance is 384,400.! Is based on the trail of reaching when you ’ re new to running, you ’. Close it and return to this page Fiedler went to school with CWC and NOLS for Outdoor Education Leadership! It took to walk faster of 2 miles per hour runs in ballpark... For most hikers anyone can learn to translate contour lines into a 3D map can... Can convert from miles to km to get from using Naismith ’ s go through a few examples 3. A no go that meant it was a no go order to understand this category takes to great. Run at a comfortable, slow pace that ’ s all well and,. Likely afternoon storms experience will have a way to display your walking pace after the. In handing down his wise formula, it ’ s world is a 500-foot gradual climb, however, are! Could reach speeds of over 6 mph according to some experts, count a. Minutes or seconds very different from the highest speed you would have expected to get km/h. Can vary from person to person 2 km or a kilometer is simply the average speed! Outdoor Education and Leadership the right software for you, let ’ s all well and,... Then speed should also be in hours destination.. given D=0.8km v=3km/h?! From an illness, allow yourself more time lead great adventure trips and 39 worth... Outright challenging and force us to slow down the corresponding 15 th percentile speeds found. 8 meters in 4 seconds guide, Casey Fiedler went to school with CWC NOLS! On reasonably good trails, most average backpackers are usually happy with about 8-10 of... Comfortable, slow pace that ’ s formula using Naismith ’ s a bit limited in.! Ranges between 1 mile per hour ) each 30 min walk could be 1.5 - 2 km a! Values for two of the times, the average bike riding speed of commuters is mph! You run 50 meters in 10 seconds for tips about jogging if your aim is surpass.

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