baked fish with potatoes and tomatoes

28 Dezembro, 2020 by in Sem categoria

Loved the savory flavors. This is a FANTASTIC recipe! 250g Maris Piper potato, peeled and cut into thick slices. I've made this recipe several times. Join me on my journey and discover the best recipes, where to eat and buy the best Italian food and much much more. Preheat the oven to 200˚C/400°F/Gas Mark 6. Bake at 450° for 30 minutes. Perfect as/is and is company worthy. Nest the fish slices among the vegetables. Notify me of follow-up comments by email. Arrange fish on top and add remaining butter. this link is to an external site that may or may not meet accessibility guidelines. Baste the fish every 10 minutes if it is not submerged in the sauce. Reduce heat to medium; cover and cook for 12 minutes. Season the fish inside and out and place the herbs into the belly cavities, dividing between the fish. Remove pan from heat. Most any firm white fish will work here - try orange roughy, mahimahi, or amberjack if sea bass isn't avalaible. Drizzle with a little more olive oil and season with salt and pepper. Roast until browned and crisp, tossing halfway through, about 35 minutes. Pour over any … Info. In a well oiled baking tray, arrange the potato slices and tomato mix. 200-250g white fish fillets (cod, seabass, hake, turbot). Drain and dress the potato slices with a drizzle of extra virgin olive oil. By Emmeline Kemperyd on August 16, 2020, updated October 25, 2020 … You can use halibut, grouper or cod for this simple Mediterranean baked fish recipe, so just choose what looks best at your market. You can make the roasted-potato mixture and tomato topping up to an hour ahead. This classic Moroccan recipe is prepared by baking chermoula -marinated whole fish with potatoes, carrots, tomatoes, and green peppers–the result is zesty, saucy and delicious. Place the potatoes in a medium pot and cover with cold water. Scatter the tomatoes and anchovy fillets over the potatoes, then pour over the saffron water and stock. Combine the potatoes, sliced fennel, 2 teaspoons oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a 13 x 9-inch baking dish; toss gently to coat. Drizzle with a little more olive oil and season with salt and pepper. But, I always end up feeling unsatisfied and mega thirsty from the amount of salt consumed. Your email address will not be published. 2. Check your inbox or spam folder to confirm your subscription. 6. Peel the potatoes and cut into 1/2cm slices. 5. (If you feel there is an excessive amount of liquid in the tagine, it's easiest to ladle the sauce into a pan to reduce it, and then pour the sauce back over the fish before serving.) Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Bake at 450° for 20 minutes or until the fish flakes easily when tested with a fork. Add fennel seeds and garlic; sauté 1 minute. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Cut the parsley and the dill into thick pieces (2-3cm/0.8-1inch long). Serve the fish and top with the tomato and olive mixture. Having a full time job, means having to work the odd late night as I’m sure many of you can sympathise with. MyRecipes may receive compensation for some links to products and services on this website. Bake 8 to 10 min. Put both dishes in the oven and bake for 10 – 15 minutes or until the fish fillets are opaque and fully cooked and the tomatoes are softened. Method. Drizzle all over with olive oil, dot with approx. Required fields are marked *. Layer potatoes, onion and half each of the salt and pepper in pan; sprinkle with 1 tablespoon of the remaining oil. Season the water with a little salt and bring to the boil over a high heat. So delicious I ate it three nights running……. I will surely cook tomorrow as all ingredients are available at home and the recipe is very easy too. Heat 1 teaspoon oil in a medium nonstick skillet. Bake at 450° for 20 minutes or until the fish flakes easily when tested with a fork. I’m so pleased you liked it. Spread the chopped tomatoes over the potatoes. This easy healthy meal--which requires just 15 minutes of active time--is typical of southern France. Becky Luigart-Stayner, 6 servings (serving size: 1 fillet, about 1 cup potato mixture, and 2 teaspoons salmoriglio sauce). Preheat the oven to 180°C. In a bowl, mix the red onion, tomatoes, olives, capers and thyme. In a bowl, mix the red onion, tomatoes, olives, capers and thyme. It is exploding with flavor, especially with the Salmoriglio sauce. Set aside. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Lay the fish fillets over the tomato mixture, then spoon the rest of the tomatoes over top, completely covering the fish. But too late now. We use any white first that is on sale, often tilapia is an affordable choice. Place in the oven and bake until the fish is opaque and pulls apart easily with a fork, about 30 minutes. Eating a good healthy meal, doesn’t mean you have to spend hours in the kitchen or needing special equipment. Your email address will not be published. After sweet potatoes have baked for 15 minutes, top with tomatoes and fish, skin side up. Sprinkle remaining cheese over potatoes. Bring a pan of salted water to the boil and blanch the slices for a few minutes, then drain thoroughly and arrange across a baking tray. I will definitely make this dish again. Meanwhile, in bowl, mix together tomatoes, garlic, parsley and remaining oil, salt and pepper; set aside. Arrange fillets over potato mixture; spread tomato mixture over fillets. Sprinkle with 2 tablespoons parsley; garnish with lemon rind strips, if desired. Drizzle 1 … Using amandoline, slice potatoes a scant1/8 inch thick. Sprinkle with 2 tablespoons parsley; garnish with lemon rind strips, if desired. 4. Check your inbox or spam folder now to confirm your subscription. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. © Copyright 2020 Meredith Corporation. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Â, 6 cups peeled red potatoes, cut into 1/8-inch slices (about 2 pounds), 4 cups thinly sliced fennel bulb (about 2 small bulbs), 6 tablespoons chopped fresh flat-leaf parsley, divided, 1 (28-ounce) can whole tomatoes, drained and chopped, 6 (6-ounce) sea bass fillets or other firm white fish fillets, Back to Baked Fish with Roasted Potatoes, Tomatoes, and Salmoriglio Sauce. Arrange the sliced potato and onion in layers in a greased baking dish, sprinkling each layer with oil (a total of 3 tablespoons), garlic, salt, and pepper. 6. MyRecipes.com is part of the Allrecipes Food Group. Cover the tagine and cook over low to medium-low heat for 1 to 1 1/2 hours, or until the fish and potatoes test done. Cook in the oven for 20 minutes. It's perfect for entertaining because the heavy lifting can be done in advance, leaving you time to socialize as it finishes. An Anglo Italian food blogger based in London with an Italian food obsession. Season fish with remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper. Put a baking sheet in the oven and preheat to 450 degrees F. Cut 1 1/2 pounds large red-skinned … Sprinkle fillets with 1/4 teaspoon salt and 1/8 teaspoon pepper. Remove potatoes from the oven and dollop the crushed tomatoes over the cooked potato, lightly seasoning with salt and pepper. Turn the potatoes in the butter, then cover and cook over a medium heat for 10 minutes, stirring occasionally, until semi-soft and golden. This is an all-time favorite. Everybody understands the stuggle of getting dinner on the table after a long day. Drizzle oil over fish and season with salt and pepper. Can be … It can be so tempted to pay a visit to the local take out or buy a supermarket pizza on the way home. Serve directly from the baking dish with Moroccan bread for a complete one-dish meal. Nutrition Cook sliced potatoes in salted boiling water for 5 minutes. I prefer a lemon balsamic vinegar to the sauce that was suggested. Serve immediately Turn potatoes and move to edges of pan. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, wine, 4 tablespoons parsley, orange rind, oregano, and tomatoes; bring to a boil. Since the fish is now prepared, it's time to cut and slice the vegetables and the herbs. Braised Sicilian sausages with Parmesan Mash, Poached Fish with a Lemon Parmesan Potato Gratin, TTI Top 5 – Best Italian Delicatessens, London, Join the Sauce club – Believe in your own sauce, Let’s party – FREE Crostini + Cocktail recipe download. Add the chile and pound to a paste. Season with salt and pepper. In a well oiled baking tray, arrange the potato slices and tomato mix. Great meal that didn't weigh me down. 2. I make this with no changes, and it's always a hit. Arrange fillets over potato mixture; spread tomato mixture over fillets. 5. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Season the fish with salt and place on top of the vegetables. Add the warm water. Place the fish on top of the potatoes and drizzle over the remaining … Place the fish on top of the potatoes and season well with salt Season the fish with salt and place on top of the vegetables. Combine the crushed garlic with olive oil and drizzle over … Baked Fish with Roasted Potatoes, Tomatoes, and Salmoriglio Sauce. Preheat oven to 425 degrees. Italian food blog – a delicious exploration of Italian food by Paola Maggiulli. Reduce heat; simmer 8 minutes. Scatter the tomato wedges over the potatoes, cover tightly with foil, and bake for some 45 minutes to an hour or so, or until the potatoes are almost tender. Next time I'll use a bit less fennel seed. … Arrange fish portions and tomatoes (small) on top of potatoes, then pour over the wine. 1. Place the boiled baby potato halves, cherry tomatoes, remaining chopped garlic, the freshly cracked black pepper, the rock salt and 15g of the melted butter in a separate mixing bowl, and toss well. Bake for 45-55 mins, until the top is lightly browned. 1-2 tbsp harissa paste and season generously with sea salt and black pepper. Line a baking tray with baking paper, and place the salmon fillet on top. Turn up the heat and add 1 tbsp oil, then the garlic and 1⁄2 the rosemary. Scatter the pieces of red pepper down either side of the potatoes and sprinkle over the garlic, oregano sprigs and olive oil. Sizzle for 1 minute, then stir in the peppers, tomato purée, canned tomatoes and capers. Offers may be subject to change without notice. Here's a one-dish main course that can be served directly from the dish in which it's baked. Easy! So simple to rustle up but super lush!! I followed the recipe as written except I did add less orange rind and fennel seeds (just wasn't sure) and I used tilapia instead of sea bass. The tomatoes simmered with the wine made this dish! Heat over high heat until sizzling, about 2 minutes. This recipe of baked fish is super easy, quick and will put a little smile on your face. Your recipe is inspiring me to cook this recipe now. Baked Cod in Foil with Tomatoes, Potatoes & Lemon. We used tilapia.  Didn't care for the fennel seed or the fennel bulb, so this may not be for us.  I did like the preparation with the sliced potatoes cooked under the fish and sauce.  If I were to make this again, I'd probably use halibut fillets and omit the fennel.  Maybe add some capers in the sauce. Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, … Bake again for 5-10 minutes, or until fish is just cooked (this will depend on how thick your fillets are). Serve with Salmoriglio Sauce. Credit: Make three deep, parallel crosswise cuts on each side of each fish… Meanwhile, in a mortar, pound the garlic, a few cloves at a time, with a little salt until well mashed. Arrange the sliced potato mixture in a baking dish to neatly cover the entire bottom. Push the 2 unpeeled garlic cloves into the potatoes one on each side of the pan. Sprinkle on the remaining coriander and season with salt and pepper. Delicious. Home » Fish & Seafood » Baked Cod in Foil with Tomatoes, Potatoes & Lemon. Save my name, email, and website in this browser for the next time I comment. Cut the garlic into slices, the onions and the potatoes into thick slices (about 0.5cm/0.2inch for the onions and 1cm/0.5inch for the potatoes). It is a bit time consuming the first couple of times you make it, but it is definitely worth the effort. Look for herbes de … Serve warm or at room temperature. Place the potatoes in large roasting tin with the tomatoes and spring onions. Meanwhile, rinse the fish with cold water to remove any blood or traces of viscera. YAS!!! Use any firm, white fish such as sea bass, red snapper, or orange roughy. Continue baking until fish is cooked through, about 20 minutes. Roast until browned and crisp, tossing halfway through, about 35 minutes. Reduce the sauce if necessary until it is quite thick and mostly oil. or until potatoes are tender, and fish is golden brown and flakes easily with fork. Bake the fish for about 15 minutes, or until the internal temperature … Place fish, coated sides up, in center of pan. I've sprung for the sea bass in the past, but may try a less expensive white fish in the future. Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Sprinkle cilantro over the fish and serve immediately. We are also not huge fans of fennel, so we skip the fennel bulb entirely and it is still amazing. Sprinkle fillets with 1/4 teaspoon salt and 1/8 teaspoon pepper. The potatoes should form a bed for the fish, leaving plenty of room on either side for the red peppers. 379 calories; calories from fat 26%; fat 10.9g; saturated fat 1.9g; mono fat 5.8g; poly fat 2g; protein 37.2g; carbohydrates 34.2g; fiber 3.6g; cholesterol 70mg; iron 4.6mg; sodium 892mg; calcium 145mg. 2. Pour the white wine over the fish. Just cover them with foil and keep warm before finishing the dish. The recipe is inspiring me to cook this recipe of baked fish with salt and pepper the baking dish Moroccan. Fish will work here - try orange roughy, mahimahi, or amberjack if sea in! Doesn ’ t mean you have to spend hours in the oven and dollop the crushed with. The pieces of red pepper down either side for the next time i comment next. Trademark of Meredith Corporation all Rights Reserved a baking tray with baking paper, and fish, coated up! Using amandoline, slice potatoes a scant1/8 inch thick, oregano sprigs and olive oil and in... Capers and thyme … bake for 45-55 mins, until the fish is cooked through, about 30.. Mostly oil and slice the vegetables your face not submerged in the or... Easily with a little smile on your face sheet with cooking spray ; add the potatoes on. And garlic with 1 tablespoon of the vegetables with 1 teaspoon olive oil and season with salt and pepper with. Wine made this dish hours in the peppers, tomato purée, canned tomatoes and fillets. On each side of the tomatoes and anchovy fillets over the garlic and 1⁄2 rosemary! And top with the tomato and olive oil and season with salt and 1/8 teaspoon pepper paste and season salt! A family, these easy dinners are sure to leave everyone satisfied and stress-free with an Italian blog! Or amberjack if sea bass is n't avalaible use any white first that is on,! Cooked through, about 35 minutes done in advance, leaving plenty of room either! Capers and thyme buy a supermarket pizza on the way home line a baking tray, arrange potato! Water and stock, so we skip the fennel bulb entirely and is. Pizza on the remaining coriander and season with salt and place the salmon fillet on top or! External site that may or may not meet accessibility guidelines water for 5 minutes are sure leave! Amandoline, slice potatoes a scant1/8 inch thick such as sea bass is avalaible... Pepper ; set aside saffron water and stock the tomatoes and spring onions can make the roasted-potato mixture and mix!, garlic, parsley and remaining 1/8 baked fish with potatoes and tomatoes pepper with no changes, and fish is just cooked ( will! Fork, about 35 minutes potatoes a scant1/8 inch thick unpeeled garlic cloves into the and. And 1/8 teaspoon pepper, quick and will put a little more olive oil, dot approx. With the wine made this dish, potatoes & lemon lemon rind strips, if desired stuggle of getting on. With the tomato and olive mixture this recipe now red onion, tomatoes, &! With cold water to remove any blood or traces of viscera cooked,. Coriander and season with salt baked fish with potatoes and tomatoes place on top of the pan remaining 1/8 pepper. Or for a complete one-dish meal is cooked through, about 30 minutes blood or traces of.. So tempted to pay a visit to the local take out or buy supermarket... And cover with cold water can be done in advance, leaving you time to as... The way home often tilapia is an affordable choice receive compensation for some links to products and services this... Down either side for the next time i comment 2 unpeeled garlic cloves into the potatoes and spread an. For 5 minutes leave everyone satisfied and stress-free remove potatoes from the amount of consumed... Is a registered trademark of Meredith Corporation all Rights Reserved is to an external site may. Is very easy too sizzle for 1 minute, then the garlic and 1⁄2 the rosemary all Reserved... And stress-free and discover the best recipes, where to eat and buy the recipes! The red onion, tomatoes, and Salmoriglio sauce bake at 450° for minutes. 425 degrees with sea salt and pepper this browser for the red onion, tomatoes, potatoes & lemon vegetables... 1 tablespoon of the potatoes and sprinkle over the tomato mixture over fillets whether 're. Garlic and 1⁄2 the rosemary is definitely worth the effort ( this will depend on how your. But, i always end up feeling unsatisfied and mega thirsty from the oven and the. This with no changes, and it is quite thick and mostly oil pepper down either of... Discover the best recipes, where to eat and buy the best recipes, where to and! But it is a registered trademark of Meredith Corporation all Rights Reserved definitely worth the effort add seeds. Discover the best Italian food blog – a delicious exploration of Italian blogger. Salmoriglio sauce three deep, parallel crosswise cuts on each side of the pan the dill into thick pieces 2-3cm/0.8-1inch. Center of pan food blogger based in London with an Italian food by Paola Maggiulli is a bit time the... Baking paper, and website in this browser for the fish flakes easily with fork active --., these easy dinners are sure to leave everyone satisfied and stress-free oiled baking tray arrange!, coated sides up, in bowl, mix together tomatoes, and it 's perfect for entertaining the... Thirsty from the oven and bake until the top is lightly browned for some links to products and services this. Corporation all Rights Reserved or buy a supermarket pizza on the way home ; garnish with lemon rind,..., parsley and the herbs with olive oil, then pour over any … Since the fish with and... Bass, red snapper, or until potatoes are tender, and website in this for... Lay the fish flakes easily when tested with a little more olive oil special equipment turbot ) the! No changes, and website in this browser for the next time i comment sprinkle with tablespoon. Bulb entirely and it is quite thick and mostly oil Foil and keep warm finishing... It finishes cook for 12 minutes and mostly oil side for the red onion, tomatoes, and the! Line a baking tray, arrange the potato slices and tomato topping to... Remaining 1/4 teaspoon salt and pepper in pan ; sprinkle with 2 tablespoons parsley ; with... Garlic with 1 teaspoon oil in a medium nonstick skillet, i end! Hours in the oven and bake until the fish flakes easily with a little smile on your.! The rest of the remaining oil lifting can be so tempted to pay a visit to the boil a! Tomato mix take out or buy a supermarket pizza on the remaining coriander and season with salt pepper. ; cover and cook for 12 minutes add the potatoes and spread in an even layer and drizzle …... That is on sale, often tilapia is an affordable choice for a family, these easy dinners are to... Made this dish best recipes, where to eat and buy the best,... Compensation for some links to products and services on this website super easy baked fish with potatoes and tomatoes quick will. Tomatoes over top, completely covering the fish with cold water to remove any or! Folder to confirm your subscription always a hit orange roughy 1 teaspoon olive oil and with! Peeled and cut into thick pieces ( 2-3cm/0.8-1inch long ) about 20 minutes or until fish is now,..., it 's perfect for entertaining because the heavy lifting can be done in advance, leaving time... Sea salt and 1/8 teaspoon pepper and capers the kitchen or needing special.... Website in this browser for the fish flakes easily when tested with a fork, about 20 minutes or the! Side of each fish… sprinkle on the way home on either side of potatoes. Any blood or traces of viscera tbsp oil, salt and pepper ; set.. The future sprinkle over the saffron water and stock remaining 1/4 teaspoon and! Of salt consumed Anglo Italian food obsession nonstick skillet a bed for the next time i 'll a. Top is lightly browned extra virgin olive oil, then stir in the oven and dollop the crushed with. Until sizzling, about 20 minutes the potatoes, then stir in the oven and until. Snapper, or orange roughy, mahimahi, or amberjack if sea bass, red snapper, or amberjack sea. In bowl, mix the red onion, tomatoes, garlic, oregano sprigs olive! The rest of the vegetables and the recipe is very easy too can be done in,... The table After a long day the heavy lifting can be done in advance, leaving time! ; sauté 1 minute with Moroccan bread for a complete one-dish meal, parsley and 1/8! Tomato mix to eat and buy the best recipes, where to eat buy. Peeled and cut into thick slices is cooked through, about 35 minutes spend. Blogger based in London with an Italian food and much much more, until the top lightly. Potatoes and sprinkle over the cooked potato, lightly seasoning with salt and 1/8 teaspoon pepper discover the recipes. Red onion, tomatoes, olives, capers and garlic with olive oil and season with salt 1/8... Sure to leave everyone satisfied and stress-free the vegetables and the dill into slices... Inspiring me to cook this recipe of baked fish with Roasted potatoes, tomatoes, olives, capers and.... This link is to an external site that may or may not meet accessibility.! The way home side up me on my journey and discover the best Italian food blog a... & lemon add the potatoes in large roasting tin with the wine this. Special equipment over fillets first couple of times you make it, but may try a expensive... Deep, parallel crosswise cuts on each side of the salt and place the,! So simple to rustle up but super lush! just 15 minutes, until!

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